Keto Macro Calculator
Get ketogenic macro targets — typically around 70% fat, 25% protein and under 5% net carbs — tailored to your body and calorie needs.
Calories
1,072 kcal
Fat
61 g
Protein
105 g
Net carbs
25 g
Formula
≈ 70% fat / 25% protein / ≤5% net carbsHow to use the Keto Macro Calculator
- 1Enter your weight, body fat estimate and activity level
- 2Choose a standard or higher-protein keto split
- 3Read your daily fat, protein and net carb limits
Frequently Asked Questions
How many carbs can I eat on keto?
Most people stay under 50 g total / 25–30 g net carbs per day to remain in ketosis. Active individuals can sometimes tolerate more.
What are net carbs?
Total carbs minus fiber and most sugar alcohols — the carbs that actually raise blood sugar.