TDEE Calculator
Your TDEE is the total number of calories you burn per day including all activity — the number you must eat to maintain your current weight.
BMR
1,699 kcal
TDEE (maintenance)
2,633 kcal
Sedentary
2,039
Light
2,336
Moderate
2,633
Very active
2,930
Athlete
3,228
Formula
TDEE = BMR × activity factor (1.2 sedentary … 1.9 athlete)How to use the TDEE Calculator
- 1Enter age, sex, height and weight
- 2Choose the activity level that best matches your week
- 3See your TDEE and how each activity level changes it
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure — your BMR plus the calories burned through daily movement, exercise and digesting food. Eating at TDEE keeps your weight stable.
Should I use sedentary if I work out?
If you exercise 1–3 days a week, choose 'Light'. The exercise multiplier only applies if workouts aren't already part of a physically active job.