Meal Calorie Calculator
Divide your daily calorie budget across meals — 3 squares, 3 plus snacks, or an eating-window plan.
Breakfast
600 kcal
Lunch
800 kcal
Dinner
600 kcal
Formula
meal calories = daily calories × meal shareHow to use the Meal Calorie Calculator
- 1Enter your daily calorie target
- 2Choose a meal pattern
- 3See calories for each meal and snack
Frequently Asked Questions
How many calories should each meal have?
At 2,000 kcal with three meals: roughly 550–600 kcal each plus a snack. Protein at every meal (25–40 g) aids satiety.
Does meal timing matter for weight loss?
For weight itself, total calories matter most. Timing matters for hunger control, performance and personal preference.