Sugar Intake Calculator
See your daily added-sugar limit in grams and teaspoons — and how a single soda or latte eats into it.
Ideal limit (5%)
25 g · 6 tsp
Max limit (10%)
50 g · 13 tsp
Cola 330 ml (35 g)
1.4 cans
Latte 350 ml (17 g)
2.9 cups
Chocolate bar (25 g)
2 bars
Orange juice 250 ml (22 g)
2.3 glasses
Formula
added sugar < 10% of calories (WHO); ideal < 5% — 4 g sugar ≈ 1 teaspoonHow to use the Sugar Intake Calculator
- 1Enter your daily calorie intake
- 2Compare the strict (5%) and standard (10%) limits
- 3Check how common foods use up your budget
Frequently Asked Questions
How much sugar is too much per day?
The WHO says keep added sugar under 10% of calories — about 50 g (12 tsp) at 2,000 kcal — and ideally under 25 g.
Does fruit sugar count?
No — sugars in whole fruit come packaged with fiber and micronutrients. The limits target added sugars and fruit juice.